GROUP & PRIVATE GUIDED MEDITATIONS
an opportunity to connect with all that serves you and to let go of that which does not
Shawnta facilitates meditation with the kindest and most honest attention I’ve ever experienced. Her ability to help me ground myself and offer my body rest — regardless of the state — its in is truly one the best gifts of my life.
- LIZ F.
I've realized that words simply cannot describe how impactful sitting with her and her influence has been for me. Shawnta's teaching reaches beyond meditation to managing anxiety, fostering self-compassion and finding ease. I am beyond thankful to be able to practice with Shawnta. These skills that I have learned will serve me for decades to come.
- LAUREN B.
Something about Shawnta’s no-pressure-to-join-and-I-mean-it invitation to sit with her made me feel it was safe to explore the idea of a casual meditation practice. It’s been almost 2.5 years now, and meditating with Shawnta is definitely an essential part of my life that I can’t imagine being without.
- LYNN C.